How to Normalize Your BP Effectively

Do It! Do It! Do It!

We've heard enough about the causes of high blood pressure and how to normalize your BP. I think we really know what we ought to do--problem is, we don't do it, and do it consistently. I've observed in emergency rooms and often hear BP patients saying "I've not been taking my pill," or "I ate quite a bit of this and that."

But what I'd really want to point out here are just 4 things--eat right, exercise, drink plenty of water, and relax. Often, simply do this and you'd be out of trouble. They're enough to answer what most people ask about how to normalize your BP. But, again, the problem is, they don't do it regularly. You have to think of it as your life. It's the way things are now. Don't change it.

When I recommend this remedy, I often check folks I recommend it to. They do it persistently the first few weeks, and then lax. Then they complain about getting high BPs. Then they ask you again for other remedies on how to normalize your BP. Then they insist your formula doesn't work. 

Okay, for you new visitors to Choy's Blog, get this straight and just do it, do it, and do it. Don't stop. And regularly consult your doctor.

Eat Right

Do I need to explain this? Eat lots of fruits and veggies--especially the green leafy. I don't care if they taste terrible. Just eat them. Forget about taste. It's your life to forget about taste. And always use olive or corn oil. Forget about the rest types of cooking oil. Eat a small cup of rice, and that's it (no, don't eat the cup--eat the rice in the cup). 

Exercise

Brisk walking is the best. Do it leisurely. Don't have goals or targets--just walk and enjoy. Always consult your doctor about it, and your progress. Do it each early morning, or every other day. Do it for 30 to 40 minutes. Sway your arms and move your body as you brisk walk. If you get tired rest. As simple as that. That's how to normalize your BP. 

Plenty of Water

Drink 3 glasses first thing in the morning prior to brisk walking. Relax and rest, and then brisk walk. Drink 8 glasses a day. Drink, drink, drink. Drink fresh fruit juices. My favorite is avocado, mango, papaya, and banana mix cocktail. Forget about your beer or alcohol. Red wine is good now and then--ask your doc about it. 

Relax, Will You?

Just relax. Don't take any problem seriously. Think about solutions but be sure to relax and enjoy life more. If you cannot solve a problem--then don't solve it. Pray for it to just go away. Enjoy, enjoy, enjoy! RELAX! Some people just cannot relax. Lots of people have forgotten the art of relaxing. We have to re-learn this gift from God. 

I have my share of problems. Well, because of my simplicity, I have less serious problems than most people do. When I have a heavy problem, I just relax and enjoy, while thinking out solutions. If it's unsolvable--to heck with it. I throw it away, and just relax. 

Well, there's another tip: live a simple life.